Transform Your Sleep, Transform Your Life: A Sleep Optimization Program for Busy Professionals
Unlock restful nights and energized days with our 12-week program tailored to fit demanding schedules and enhance overall well-being.
Start Your Journey to Better Sleep Today – Enroll Now
Welcome to the Sleep Program
Are You Struggling with Poor Sleep and Its Consequences?
Explain how lack of quality sleep impacts productivity, weight loss, mental clarity, and overall health. Mention common struggles like stress, late-night work, screen time, and irregular sleep patterns.
Why Choose Our Sleep Optimization Program?
Improved Energy Levels: Wake up feeling refreshed and ready to tackle the day.
Better Focus and Productivity: Increase mental clarity and work efficiency.
Support Weight Loss Goals: Quality sleep plays a critical role in weight management and recovery.
Reduced Stress and Enhanced Mood: Lower cortisol levels and support emotional balance.
The Sean Spong Wellness Sleep Optimization Program
1. Personalized Sleep Assessment: Identify your current sleep patterns and lifestyle factors affecting rest.
2. Customized Sleep Plan: Tailored routines and recommendations for winding down, sleep environment improvements, and optimal bedtime habits.
3. Weekly Coaching: Guidance and support through weekly check-ins to ensure you’re staying on track and making adjustments.
4. Mindfulness Practices: Incorporating meditation, breathwork, and relaxation techniques to reduce stress and enhance sleep quality.
5. Supplement Recommendations: Suggestions for natural supplements to support better sleep (optional).
You’ll get weekly emails, modules, videos, and workbooks. Additionally you’ll receive a journal to keep track of everything that can make a difference in the quality of your sleep.
In the next 12 weeks, you will be going through a transition. You’ll be learning ways to put life back into your days. I’ll be here for you every step of the way.
Are You Looking for a Sleep Makeover?
With the 12 Week Sleep Program you will receive:
- A Sleep Diary
- A Sleep Self-Assessment
- 12 Instructional Modules with Workbooks
- Videos
- A support group of people who are struggling just like you
- Support Emails
- A chance to change your life through better sleep
Topics We’ll Cover:
- Sleep and how it works
- Sleep across the lifespan
- Sleep and weight
- Routines to help you sleep better
- Sleep conditions*
- Sleep Surroundings
- Medicine and sleep
- Children’s sleep
- How to use electronic tracking
- Nutrition and sleep
- Partners with sleep disorders
- Importance of sleep
*insomnia, depression, anxiety, ADHD-ADD, Hypersomnia (narcolepsy, Kleine Levin, idiopathic hypersomnia, insufficient sleep syndrome), Parasomnia (sleepwalking, sleep paralysis, nightmares, sleep sex, sleep agitation, and more), circadian rhythm disorders, and movement disorders.
Your Cost? $497
Sign up today and start your journey to a happier, healthier life!
Still have questions? Register here for a strategy session.
We will learn where you are, where you want to go – and how we can help you get there.