HIIT Workouts

Brutal 45 Minute HIIT Workout

By September 30, 2018 No Comments

Looking for an all-out brutal workout session. This’ll get you going, a pretty decent full body run down that’ll work you top to bottom. Would imagine depending on your fitness level it should take you between 25 – 45 minutes to complete.

30 Thrusters (12kg dumbbells)
30 Pull-ups (assisted if required)
800m Row (stay under 2min/500m )
30 Kettlebell swings
30 Inverted Rows
50 Double unders (or singles)
50 Sit-ups
600m Row (stay under 2min/500m )
30 Box Jumps
30 Wall balls

21 Thrusters (12kg dumbbells)
21 Pull-ups (assisted if required)
600m Row
21 Kettle bell swings
21 Inverted rows
41 Double unders (or singles)
41 Sit ups
400m Row
30 Box Jumps
30 Wall balls

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