Reduce Stress, Calm Your Mind, and Improve Sleep
Learn, practice, and enjoy the benefits! Discover lasting positive changes in your life by connecting with your inner self. This course lays the groundwork for a daily practice that centers and revitalizes you.
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Meditate
Are you curious about meditation and how it could fit into your daily life? Do you lead a healthy lifestyle but struggle to quiet your mind? Looking for a way to reduce stress, manage anxiety, and enjoy better sleep?
We’re here to help you build a relaxation practice that’s simple, effective, and sustainable.
We’ve designed this program to address an essential part of your wellness journey—a strong relaxation practice. Starting here can transform your journey toward a balanced, fulfilling life.
Now, instead of navigating meditation alone, you’ll learn proven techniques to unlock your best self and feel amazing.
Physician Reviewed and Approved
better thoughts
Positive thinking, stress management, self-awareness, mindfulness, calm, reduced anxiety, memory improvement, focus, and more.
Health Benefits
Meditation supports mental and physical wellness, easing symptoms of anxiety, asthma, pain, heart disease, high blood pressure, IBS, sleep issues, and more.
Better use of time
With mindfulness, handle time demands with ease, gain clarity, sleep better, and increase productivity.
Course Objectives for Improvement
- Stress Management
- Overwhelm
- Depression
- Goal Setting
- Healthy Lifestyle Habits
- Understanding meditation styles
- Understanding meditation tools
- Releasing Anxiety
- Quieting the Mind
- Creating a peaceful environment for meditation
- Practice postures
- Breathing Techniques (multiple) for relaxation and focus
- Get in touch with the inner self
- Release ideas and beliefs that do not serve
- Help your clients understand more about meditation and it’s versatility
- Accountability and guidance with education on differing meditation methods
- Help your client find which methods work best for their individual personal growth that give the best advantage in creating a viable meditation practice
Module Content
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MODULE ONE: Set Your Goals
MODULE TWO: Meditation
MODULE THREE: Breathing and Journaling
Today you will learn about the importance of breathing during meditation and complete your first breathing exercise.
MODULE FOUR: Get the Most Out of Meditation
Today you will learn how to meditate. You will find tips on how to get the most out of your practice.
Your meditation today will help you to be fully present in your life and aid in being centered more frequently.
MODULE FIVE: Environment for Meditation
MODULE SIX: Practice What You've Learned
Practice what you are learning. Find a meditation for today and tomorrow that you would like to try from pages 62 – 136 in your meditation packet.
MODULE SEVEN: Quieting the Mind
MODULE EIGHT: Overcoming Roadblocks
You will practice a problem-solving meditation in line with what you are learning today.
MODULE NINE: Reevaluate Your Goals
MODULE TEN: Postures
MODULE ELEVEN: Mudras
MODULE TWELVE: History of Meditation
MODULE THIRTEEN - TWENTY-EIGHT
Relevant Topics
- Control
- Balance
- Trusting the journey
- Journaling
- Finding Guidance
- Letting go
- Taking Responsibility
- Maintenance
- Meditation
- Being of service
Course Examples
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WHY THIS CHALLENGE WORKS
I’m busy. Will this take a lot of time?
This program is easy to follow, with minimal time commitment. Follow the modules and workbooks, which streamline learning and increase productivity.
Will I start meditating right away?
Yes! You’ll begin your meditation practice by day two, building around your unique goals and dreams.
What if I have trouble sitting still?
You’ll explore different meditation styles, discovering what suits you best. Find a comfortable spot and focus.
What if I’m not feeling stressed?
Meditation builds resilience, giving you a toolkit to draw on when challenges arise.
Can I repeat the program?
Yes, you can repeat it anytime and experience continued growth and progress.
Do I need any special tools?
No special tools required—meditate anywhere. Optional tools will be introduced throughout the program.
How are course materials delivered?
All materials are digital, accessible via email after purchase.
Can I get a refund if I change my mind?
Yes! We offer a 30-day, no-questions-asked, 100% satisfaction guarantee (see details below).
YOU’RE IN THE RIGHT PLACE
Your solution awaits
If you have a dream to help more people this is your solution. Stock your online shop with a physician-approved program that looks beautiful and supports you on the admin side and your client.
$257.00
Still Have Questions or Need Help?
We’re happy to answer any questions you have and help you make the best decision for you.