The 12-Week Physician-Approved HEALTHY HABITS Program
The Solution for Lasting Weight Loss and a Healthier Life
Every attempt to lose weight in the past may have felt like a struggle, leaving you frustrated and out of time. Maybe the weight came back, maybe even more than before. You’re not alone. Many busy professionals go through this cycle, but the truth is, it doesn’t have to be this way.
You’re not the problem—it’s the process you’ve been given… EXCEPT THERE’S A BETTER WAY.
Physician-Designed and Health Coach-Led Program
Welcome to the Healthy Habits Program!
Weight loss programs are designed to make sure you fail in the long-term, so you keep coming back and buying more programs over and over.
I am here to help you succeed. As your health coach, my job is to assure you feel amazing and find your optimal health. Nowhere in that description is a cycle of losing and regaining weight. It feels awful to be stuck in that cycle. If you did that because of my advice, I wouldn’t be doing my job. So, how do you break the cycle? You break the cycle by doing something different. By looking at how a doctor would recommend you find your optimal health (because a doctor does) and actually taking that advice. By trusting that science actually works for all of us. By breaking the cycle of restrict/gain weight/restrict/gain weight – forever.
If you’re searching for a quick fix,
this isn’t it.
This is not a program for rapid weight loss that doesn’t last. This is for professionals who want sustainable change. If you lose weight and gain it back, was it ever truly a solution?
Real weight loss is weight loss that lasts.
As your coach, my mission is to help you reach and maintain your healthiest self for the long term. I won’t recommend fads or gimmicks. If it’s not medically sound, it won’t be part of this program.
When I say that this physician-approved plan is backed by science and simplicity, I mean it. No gimmicks, no extreme dieting—just sustainable habits that work.
Slow Progress, Lasting Results
There’s no miracle pill to make weight issues disappear overnight, but there are methods that create permanent, positive change. Over time, you can:
-
- Reach a healthy, sustainable weight
- Feel confident and energized all day
- Eat real food without feeling deprived
- Support an active lifestyle with vitality
Does this sound different from the diets you’ve tried before?
As a health coach, my approach is grounded in your success, not in promoting a temporary fix.
My mission is to help busy professionals like you reach and keep your best health. The Healthy Habits program will guide you to create life-long habits over 12 weeks, with three levels to choose from based on the support you need: Bronze, Silver, or Gold.
Gold Program
- 12 weeks of physician approved health materials
- Weight loss plan unique to you
- Weekly group calls
- Community support forum
- Daily motivational emails
- 2 individual wellness assessments
- 6 individual coaching sessions
Silver Program
- 12 weeks of physician approved health materials
- Weight loss plan unique to you
- Weekly group calls
- Community support forum
- Daily motivational emails
- 3 individual wellness assessments
- 6 individual coaching sessions
Bronze Program
- 12 weeks of physician approved health materials
- Weight loss plan unique to you
- Weekly group calls
- Community support forum
- Daily motivational emails
- 3 individual wellness assessments
- 6 individual coaching sessions
You can do this. You can change your life for good.
You don’t ever have to worry about weight loss again.
It takes a little courage right now, while you’re motivated and ready for change. Sign up for the program, take control of your health and your life, and stop the painful cycle of weight gain and loss. You can do this. I know you can. And I will be here to help you, every step of the way.
“I can’t say enough good things about this program. It has truly changed my life for the better. I was absolutely amazed. If you are trying to make major lifestyle changes, definitely trust this.”
100% Satisfaction Guarantee
If you don’t absolutely love the program, let us know within 24 hours, and we’ll happily refund your payment in full. For a refund, email support@seanspongwellness.com with your receipt, a note confirming no use of program materials, and a request within 24 hours.