The 12 Month Program
In one year, just ONE year, you can make lasting changes that will shape the rest of your healthy life.
Do you dream of… Losing weight? Feeling energetic and resilient every day? Being fit enough to lead with confidence and inspire those around you? Feeling healthier, lighter, and more comfortable in your own skin? Having a better balance that fits your life?
Tell us your vision, and we’ll create the roadmap to get you there.
Just as top performers rely on knowledgeable coaches to succeed, busy professionals can benefit immensely from health coaches who guide their wellness journeys with proven, sustainable methods.
Welcome to the 12 Month Program
Welcome to the 12 Month Program!
At Sean Spong Wellness, we practice a holistic approach to health and wellness that considers how every area of your life affects your overall well-being. Together, we’ll dive deep to uncover the answers that unlock your potential.
We’ll address questions like:
– Which stressors are prompting unhealthy habits? (Is it a deadline-driven job, lack of time for self-care, or the pull of convenience foods?)
– How much sleep do you truly need for peak performance?
– Where are the hidden drains on your energy?
– What time constraints prevent you from prioritizing your health?
– Which foods best support your body and energy levels?
In the hustle of a demanding lifestyle, there are countless factors impacting your health. We look at them all to create a strategy that aligns with you.
With a coach, you gain clarity and solutions to challenges you may not have even identified yet. A coach offers:
– Support during setbacks and old habits that resurface.
– Perspective and encouragement to keep going when life gets tough.
– A powerful ally to quiet doubts and help you achieve the wellness you desire.
Does it sound challenging? Feel like it might “take too long”?
We’ve designed this program specifically for busy professionals. It’s flexible, rewarding, and impactful. Over a year, you’ll gain momentum, tackle meaningful goals, and create change that lasts.
We don’t count calories or restrict food. We don’t say “this is bad and this is good.”
Instead, we guide you in creating a lifestyle that feels right and sustainable. A lifestyle that includes:
– Achieving a weight that feels good
– Managing cravings in a balanced way
– Boosting your daily energy
– Understanding which foods fuel you best
– Fostering healthy relationships
– Pursuing a fulfilling career
– Enjoying regular, fun physical activity
The result? A life where work, play, family, and wellness all fit together harmoniously.
How will you reach this balance? With your commitment and our coaching by your side.
As knowledgeable advisers, we’ll provide ongoing support as you set goals and create lasting changes for your health and happiness. We’ll guide you through the complexities of nutrition and lifestyle choices to determine what truly works for you.
Together, we’ll tackle challenges unique to your life, and you’ll gain tools for lifelong balance and wellness.
In 12 months, this personalized program will elevate your health and happiness.
Imagine it—just one year. Picture where you were a year ago and envision where you could be one year from now.
Your program includes:
– Two 45-minute sessions per month
– E-mail support between sessions
– Simple, nutritious recipes to make life easier
– Coaching and support for dietary and lifestyle changes
– Informative resources to build your wellness knowledge
– Access to an online community for support and accountability
– Monthly newsletters with the latest health insights and recipes
– Our complete commitment to your health and success
What could be a better investment than a lifetime of health and well-being?
The cost?
$3497
100% Satisfaction Guarantee
By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.
To receive the refund:
- You must email us attaching your receipt.
- State your reason for seeking a refund.
- Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
- You must request your refund and provide the above information within 24 hours of purchase.